Kristen Karhio

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Kristen Karhio

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Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016
posted by Kristen Karhio
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016
posted by Kristen Karhio
Good Life

The Fountain of Youth

Feb 17, 2016
posted by Kristen Karhio
5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share some of my favorite recovery exercises. These particular drills focus on mobilizing the...

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Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an announcement that they would no longer have a 10 minute, single bell long cycle or jerk option for...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution: loading this movement with two kettlebells can be very humbling. The challenge is to stabilize...

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Z Press to Kneeling Windmill Sequence
Exercises

Z Press to Kneeling Windmill Sequence

Feb 12, 2016 0

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance is an extra flexibility bonus. In this sequence, I added a transition to the Kneeling...

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Coach Sets World Record [Makes History]
Kettlebell Sport

Coach Sets World Record [Makes History]

Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than 63kg, Coach Britt finished her 10 minute set of 2x20k (88lbs total) Long Cycle with 69 reps. This put...

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