Kristen Karhio

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Kristen Karhio

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Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

posted by Kristen Karhio
Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

posted by Kristen Karhio
Good Life
Feb 17, 2016

The Fountain of Youth

posted by Kristen Karhio
Exercises
Feb 12, 2016

Double Kettlebell Sit Up

posted by Kristen Karhio
Exercises
Feb 12, 2016

Z Press to Kneeling Windmill Sequence

posted by Kristen Karhio
Kettlebell Sport
Feb 11, 2016

Coach Sets World Record [Makes History]

posted by Kristen Karhio
5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...

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Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...

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The Fountain of Youth
Good Life

The Fountain of Youth

Feb 17, 2016 1

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself,...

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Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...

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Z Press to Kneeling Windmill Sequence
Exercises

Z Press to Kneeling Windmill Sequence

Feb 12, 2016 0

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...

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Coach Sets World Record [Makes History]
Kettlebell Sport

Coach Sets World Record [Makes History]

Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...

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Kettlebell Sport World Championship 2015
Kettlebell Sport

Kettlebell Sport World Championship 2015

Dec 13, 2015 0

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share...

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Headed to Dublin with Team USA
Kettlebell Sport

Headed to Dublin with Team USA

Nov 22, 2015 0

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to...

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Road to Dublin
Kettlebell Sport

Road to Dublin

Aug 27, 2015 0

About 8 months ago I competed at my first GS kettlebell sport competition at the 2015 Ice Chamber West Coast...

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