Recovery Mar 29, 2016 5 Recovery Exercises: Post-Competition How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman... Read More 0 0
Kettlebell Sport Mar 3, 2016 Ladies Long Cycle Too! Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the... Read More 0 0
” Feb 17, 2016 "Remember to take care of your body - it's the only one you get to live in!" Say Kristen Karhio
Exercises Feb 12, 2016 Double Kettlebell Sit Up I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any... Read More 0 0
Exercises Feb 12, 2016 Z Press to Kneeling Windmill Sequence One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really... Read More 0 3
Kettlebell Sport Feb 11, 2016 Coach Sets World Record [Makes History] February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long... Read More 0 0
Kettlebell Sport Dec 13, 2015 Kettlebell Sport World Championship 2015 My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share... Read More 0 0
Kettlebell Sport Nov 22, 2015 Headed to Dublin with Team USA The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to... Read More 0 0
” Aug 27, 2015 "Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.." Say Kristen Karhio
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