Kristen Karhio

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Kristen Karhio

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Popular Posts

Headed to Dublin with Team USA
Nov 22, 2015
Headed to Dublin with Team USA
Z Press to Kneeling Windmill Sequence
Feb 12, 2016
Z Press to Kneeling Windmill Sequence
The Fountain of Youth
Feb 17, 2016
The Fountain of Youth
Road to Dublin
Aug 27, 2015
Road to Dublin
Coach Sets World Record [Makes History]
Feb 11, 2016
Coach Sets World Record [Makes History]
Kettlebell Sport World Championship 2015
Dec 13, 2015
Kettlebell Sport World Championship 2015
Double Kettlebell Sit Up
Feb 12, 2016
Double Kettlebell Sit Up
5 Recovery Exercises: Post-Competition
Mar 29, 2016
5 Recovery Exercises: Post-Competition
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...

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Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Exercises
Feb 12, 2016

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...

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Exercises
Feb 12, 2016

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...

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Kettlebell Sport
Feb 11, 2016

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...

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Kettlebell Sport
Dec 13, 2015

Kettlebell Sport World Championship 2015

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share...

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Kettlebell Sport
Nov 22, 2015

Headed to Dublin with Team USA

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to...

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” Aug 27, 2015

"Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.."

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Kristen Karhio

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