How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share...
I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution:...
One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance...
The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at the IUKL...
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