The Fountain of Youth

The Fountain of Youth

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself, he volunteered to do 22 push ups for 22...

Read More
Double Kettlebell Sit Up

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution:...

Read More
Road to Dublin

Road to Dublin

About 8 months ago I competed at my first GS kettlebell sport competition at the 2015 Ice Chamber West Coast Classic. I finished my 16k snatch set with 177...

Read More