Kristen Karhio

Menu
  • Home

Kristen Karhio

Menu
  • Home
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

posted by Kristen Karhio
Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

posted by Kristen Karhio
Good Life
Feb 17, 2016

The Fountain of Youth

posted by Kristen Karhio
Exercises
Feb 12, 2016

Double Kettlebell Sit Up

posted by Kristen Karhio
5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share some of my favorite recovery exercises. These...

Read More
Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an announcement that they would no longer have a 10 minute,...

Read More
The Fountain of Youth
Good Life

The Fountain of Youth

Feb 17, 2016 1

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself, he volunteered to do 22 push ups for 22 days to help spread awareness that – 22...

Read More
Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution: loading this movement with two kettlebells can be very...

Read More
Z Press to Kneeling Windmill Sequence
Exercises

Z Press to Kneeling Windmill Sequence

Feb 12, 2016 0

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance is an extra flexibility bonus. In this sequence, I...

Read More
Coach Sets World Record [Makes History]
Kettlebell Sport

Coach Sets World Record [Makes History]

Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than 63kg, Coach Britt finished her 10 minute set of 2x20k (88lbs...

Read More
Kettlebell Sport World Championship 2015
Kettlebell Sport

Kettlebell Sport World Championship 2015

Dec 13, 2015 0

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst competition set I have ever done. After winning nationals...

Read More
Headed to Dublin with Team USA
Kettlebell Sport

Headed to Dublin with Team USA

Nov 22, 2015 0

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at the IUKL World Championship!  Here’s one last test set...

Read More
Road to Dublin
Kettlebell Sport

Road to Dublin

Aug 27, 2015 0

About 8 months ago I competed at my first GS kettlebell sport competition at the 2015 Ice Chamber West Coast Classic. I finished my 16k snatch set with 177 reps and took 2nd place to a tough, experienced...

Read More

About Me

Kristen Karhio

Ms KoR

KRISTEN KARHIO


Kristen is a former heptathlete turned kettlebell sport athlete, Certified Strength Coach (CSCS), entrepreneur and co-founder of KOR Strength in San Diego.

Recent Posts

  • 5 Recovery Exercises: Post-Competition
    Mar 29, 2016
    5 Recovery Exercises: Post-Competition
  • Ladies Long Cycle Too!
    Mar 3, 2016
    Ladies Long Cycle Too!
  • The Fountain of Youth
    Feb 17, 2016
    The Fountain of Youth

Categories

  • Exercises (2)
  • Good Life (1)
  • Kettlebell Sport (5)
  • Recovery (1)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comments are closed.

Copyrights © 2016 K Karhio. All Rights Reserved
Back top