5 Recovery Exercises: Post-Competition

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share some of my favorite recovery exercises. These...

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Ladies Long Cycle Too!

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an announcement that they would no longer have a 10 minute,...

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The Fountain of Youth

The Fountain of Youth

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself, he volunteered to do 22 push ups for 22 days to help spread awareness that – 22...

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Double Kettlebell Sit Up

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution: loading this movement with two kettlebells can be very...

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Z Press to Kneeling Windmill Sequence

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance is an extra flexibility bonus. In this sequence, I...

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