Kristen Karhio

Menu
  • Home

Kristen Karhio

Menu
  • Home
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

posted by Kristen Karhio
Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

posted by Kristen Karhio
Good Life
Feb 17, 2016

The Fountain of Youth

posted by Kristen Karhio
Exercises
Feb 12, 2016

Double Kettlebell Sit Up

posted by Kristen Karhio
5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share some of my favorite recovery exercises. These particular drills focus on mobilizing the areas of your body that get stiff from high volume kettlebell lifting. I also incorporated some stability […]

Read More
Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an announcement that they would no longer have a 10 minute, single bell long cycle or jerk option for women. They decided to take the plunge and open the platform up for women to […]

Read More
The Fountain of Youth
Good Life

The Fountain of Youth

Feb 17, 2016 1

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself, he volunteered to do 22 push ups for 22 days to help spread awareness that – 22 AMERICAN VETERANS COMMIT SUICIDE A DAY! For more details on that visit #22kill. Watching his […]

Read More
Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution: loading this movement with two kettlebells can be very humbling. The challenge is to stabilize two separate weights without bending your wrists or elbows.  Take a deep breath, engage your abs and […]

Read More
1 2 3 Older Posts

About Me

Kristen Karhio

Ms KoR

KRISTEN KARHIO


Kristen is a former heptathlete turned kettlebell sport athlete, Certified Strength Coach (CSCS), entrepreneur and co-founder of KOR Strength in San Diego.

Recent Posts

  • 5 Recovery Exercises: Post-Competition
    Mar 29, 2016
    5 Recovery Exercises: Post-Competition
  • Ladies Long Cycle Too!
    Mar 3, 2016
    Ladies Long Cycle Too!
  • The Fountain of Youth
    Feb 17, 2016
    The Fountain of Youth

Categories

  • Exercises (2)
  • Good Life (1)
  • Kettlebell Sport (5)
  • Recovery (1)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comments are closed.

Copyrights © 2016 K Karhio. All Rights Reserved
Back top