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posted by Kristen Karhio

5 Recovery Exercises: Post-Competition

Mar 29, 2016
Recovery
posted by Kristen Karhio

Ladies Long Cycle Too!

Mar 3, 2016
Kettlebell Sport
posted by Kristen Karhio

The Fountain of Youth

Feb 17, 2016
Good Life
5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...

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Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...

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Z Press to Kneeling Windmill Sequence
Exercises

Z Press to Kneeling Windmill Sequence

Feb 12, 2016 0

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...

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Coach Sets World Record [Makes History]
Kettlebell Sport

Coach Sets World Record [Makes History]

Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...

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Kettlebell Sport World Championship 2015
Kettlebell Sport

Kettlebell Sport World Championship 2015

Dec 13, 2015 0

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share...

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Headed to Dublin with Team USA
Kettlebell Sport

Headed to Dublin with Team USA

Nov 22, 2015 0

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to...

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” Aug 27, 2015

"Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.."

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Kristen Karhio

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