5 Recovery Exercises: Post-Competition
How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...
Ladies Long Cycle Too!
Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...
Double Kettlebell Sit Up
I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...
Z Press to Kneeling Windmill Sequence
One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...
![Coach Sets World Record [Makes History]](http://kristenkarhio.com/wp-content/uploads/kettlebell-history-470x360.png)
Coach Sets World Record [Makes History]
February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...
Kettlebell Sport World Championship 2015
My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share...
Headed to Dublin with Team USA
The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to...
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