Kristen Karhio

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5 Recovery Exercises: Post-Competition
Recovery

5 Recovery Exercises: Post-Competition

Mar 29, 2016 0

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was...

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Ladies Long Cycle Too!
Kettlebell Sport

Ladies Long Cycle Too!

Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Double Kettlebell Sit Up
Exercises

Double Kettlebell Sit Up

Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or...

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Z Press to Kneeling Windmill Sequence
Exercises

Z Press to Kneeling Windmill Sequence

Feb 12, 2016 0

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals....

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Coach Sets World Record [Makes History]
Kettlebell Sport

Coach Sets World Record [Makes History]

Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing...

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Kettlebell Sport World Championship 2015
Kettlebell Sport

Kettlebell Sport World Championship 2015

Dec 13, 2015 0

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is...

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Headed to Dublin with Team USA
Kettlebell Sport

Headed to Dublin with Team USA

Nov 22, 2015 0

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent...

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” Aug 27, 2015

"Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.."

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Kristen Karhio

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