Recovery 5 Recovery Exercises: Post-Competition Mar 29, 2016 0 How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was... Read More
Kettlebell Sport Ladies Long Cycle Too! Mar 3, 2016 0 Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell... Read More
” Feb 17, 2016 "Remember to take care of your body - it's the only one you get to live in!" Say Kristen Karhio
Exercises Double Kettlebell Sit Up Feb 12, 2016 0 I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or... Read More
Exercises Z Press to Kneeling Windmill Sequence Feb 12, 2016 0 One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals.... Read More
Kettlebell Sport Coach Sets World Record [Makes History] Feb 11, 2016 0 February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing... Read More
Kettlebell Sport Kettlebell Sport World Championship 2015 Dec 13, 2015 0 My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is... Read More
Kettlebell Sport Headed to Dublin with Team USA Nov 22, 2015 0 The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent... Read More
” Aug 27, 2015 "Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.." Say Kristen Karhio
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