Kristen Karhio

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Kristen Karhio

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Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

posted by Kristen Karhio
Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

posted by Kristen Karhio
Good Life
Feb 17, 2016

The Fountain of Youth

posted by Kristen Karhio
Exercises
Feb 12, 2016

Double Kettlebell Sit Up

posted by Kristen Karhio
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...

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Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Exercises
Feb 12, 2016

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...

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Exercises
Feb 12, 2016

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...

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Kettlebell Sport
Feb 11, 2016

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...

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