5 Recovery Exercises: Post-Competition
How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was...
Ladies Long Cycle Too!
Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an...
The Fountain of Youth
How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY! As a veteran himself, he volunteered to do 22 push...
Double Kettlebell Sit Up
I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs....
Z Press to Kneeling Windmill Sequence
One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The...
![Coach Sets World Record [Makes History]](http://kristenkarhio.com/wp-content/uploads/kettlebell-history-450x345.png)
Coach Sets World Record [Makes History]
February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than...
Kettlebell Sport World Championship 2015
My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst...
Headed to Dublin with Team USA
The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at...
Road to Dublin
About 8 months ago I competed at my first GS kettlebell sport competition at the 2015 Ice Chamber West Coast Classic. I finished my 16k snatch...
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