Kristen Karhio

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posted by Kristen Karhio

5 Recovery Exercises: Post-Competition

Mar 29, 2016
Recovery
posted by Kristen Karhio

Ladies Long Cycle Too!

Mar 3, 2016
Kettlebell Sport
posted by Kristen Karhio

The Fountain of Youth

Feb 17, 2016
Good Life
posted by Kristen Karhio

Double Kettlebell Sit Up

Feb 12, 2016
Exercises
posted by Kristen Karhio

Z Press to Kneeling Windmill Sequence

Feb 12, 2016
Exercises
posted by Kristen Karhio

Coach Sets World Record [Makes History]

Feb 11, 2016
Kettlebell Sport
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman...

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Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the...

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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Exercises
Feb 12, 2016

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any...

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Exercises
Feb 12, 2016

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really...

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Kettlebell Sport
Feb 11, 2016

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long...

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Kettlebell Sport
Dec 13, 2015

Kettlebell Sport World Championship 2015

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share...

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Kettlebell Sport
Nov 22, 2015

Headed to Dublin with Team USA

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to...

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” Aug 27, 2015

"Determined and inspired, we made our way to Chicago for the AKA National Championship for a chance to represent Team USA.."

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Kristen Karhio

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