Kristen Karhio

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Kristen Karhio

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Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

posted by Kristen Karhio
Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

posted by Kristen Karhio
Good Life
Feb 17, 2016

The Fountain of Youth

posted by Kristen Karhio
Exercises
Feb 12, 2016

Double Kettlebell Sit Up

posted by Kristen Karhio
Recovery
Mar 29, 2016

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share some of my favorite recovery exercises. These particular drills focus on mobilizing the areas of your body that get stiff from high volume kettlebell lifting. I also incorporated some stability […]

posted by Kristen Karhio
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Kettlebell Sport
Mar 3, 2016

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an announcement that they would no longer have a 10 minute, single bell long cycle or jerk option for women. They decided to take the plunge and open the platform up for women to […]

posted by Kristen Karhio
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” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

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Kristen Karhio

Exercises
Feb 12, 2016

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution: loading this movement with two kettlebells can be very humbling. The challenge is to stabilize two separate weights without bending your wrists or elbows.  Take a deep breath, engage your abs and […]

posted by Kristen Karhio
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Exercises
Feb 12, 2016

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance is an extra flexibility bonus. In this sequence, I added a transition to the Kneeling Windmill to make it even more interesting. It’s a fun one to do […]

posted by Kristen Karhio
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Kettlebell Sport
Feb 11, 2016

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than 63kg, Coach Britt finished her 10 minute set of 2x20k (88lbs total) Long Cycle with 69 reps. This put her on the record board, helping to set the standard for the future of women’s […]

posted by Kristen Karhio
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About Me

Kristen Karhio

Ms KoR

KRISTEN KARHIO


Kristen is a former heptathlete turned kettlebell sport athlete, Certified Strength Coach (CSCS), entrepreneur and co-founder of KOR Strength in San Diego.

Recent Posts

  • 5 Recovery Exercises: Post-Competition
    Mar 29, 2016
    5 Recovery Exercises: Post-Competition
  • Ladies Long Cycle Too!
    Mar 3, 2016
    Ladies Long Cycle Too!
  • The Fountain of Youth
    Feb 17, 2016
    The Fountain of Youth

Categories

  • Exercises (2)
  • Good Life (1)
  • Kettlebell Sport (5)
  • Recovery (1)

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