Kristen Karhio

Menu
  • Home

Kristen Karhio

Menu
  • Home
posted by Kristen Karhio

5 Recovery Exercises: Post-Competition

Mar 29, 2016
Recovery
posted by Kristen Karhio

Ladies Long Cycle Too!

Mar 3, 2016
Kettlebell Sport
posted by Kristen Karhio

The Fountain of Youth

Feb 17, 2016
Good Life
posted by Kristen Karhio

Double Kettlebell Sit Up

Feb 12, 2016
Exercises
posted by Kristen Karhio

Z Press to Kneeling Windmill Sequence

Feb 12, 2016
Exercises
posted by Kristen Karhio

Coach Sets World Record [Makes History]

Feb 11, 2016
Kettlebell Sport
0 5 Recovery Exercises: Post-Competition
Recovery Mar 29, 2016 0

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was appropriate to share...

Read More
0 Ladies Long Cycle Too!
Kettlebell Sport Mar 3, 2016 0

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an...

Read More
” Feb 17, 2016

"Remember to take care of your body - it's the only one you get to live in!"

Say

Kristen Karhio

0 Double Kettlebell Sit Up
Exercises Feb 12, 2016 0

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs. Caution:...

Read More
0 Z Press to Kneeling Windmill Sequence
Exercises Feb 12, 2016 0

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The straddle stance...

Read More
0 Coach Sets World Record [Makes History]
Kettlebell Sport Feb 11, 2016 0

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than 63kg, Coach...

Read More
0 Kettlebell Sport World Championship 2015
Kettlebell Sport Dec 13, 2015 0

Kettlebell Sport World Championship 2015

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst...

Read More
1 2 Older Posts

About Me

Kristen Karhio

Ms KoR

KRISTEN KARHIO


Kristen is a former heptathlete turned kettlebell sport athlete, Certified Strength Coach (CSCS), entrepreneur and co-founder of KOR Strength in San Diego.

Recent Posts

  • 5 Recovery Exercises: Post-Competition
    Mar 29, 2016
    5 Recovery Exercises: Post-Competition
  • Ladies Long Cycle Too!
    Mar 3, 2016
    Ladies Long Cycle Too!
  • The Fountain of Youth
    Feb 17, 2016
    The Fountain of Youth

Categories

  • Exercises (2)
  • Good Life (1)
  • Kettlebell Sport (5)
  • Recovery (1)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comments are closed.

Copyrights © 2016 K Karhio. All Rights Reserved
Back top