Kristen Karhio - Kristen Karhio

Recovery Mar 29, 2016 0

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was...

Kettlebell Sport Mar 3, 2016 0

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an...

Good Life Feb 17, 2016 2

How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY! As a veteran himself, he volunteered to do 22 push...

Exercises Feb 12, 2016 0

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs....

Exercises Feb 12, 2016 3

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The...

Kettlebell Sport Feb 11, 2016 0

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than...

Kettlebell Sport Dec 13, 2015 0

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst...

Kettlebell Sport Nov 22, 2015 0

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at...