Kristen Karhio

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Kristen Karhio

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0 5 Recovery Exercises: Post-Competition
Recovery Mar 29, 2016 0

5 Recovery Exercises: Post-Competition

How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was...

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0 Ladies Long Cycle Too!
Kettlebell Sport Mar 3, 2016 0

Ladies Long Cycle Too!

Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an...

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0 The Fountain of Youth
Good Life Feb 17, 2016 1

The Fountain of Youth

  How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY!  As a veteran himself, he volunteered to do 22 push...

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0 Double Kettlebell Sit Up
Exercises Feb 12, 2016 0

Double Kettlebell Sit Up

I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs....

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0 Z Press to Kneeling Windmill Sequence
Exercises Feb 12, 2016 0

Z Press to Kneeling Windmill Sequence

One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The...

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0 Coach Sets World Record [Makes History]
Kettlebell Sport Feb 11, 2016 0

Coach Sets World Record [Makes History]

February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than...

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0 Kettlebell Sport World Championship 2015
Kettlebell Sport Dec 13, 2015 0

Kettlebell Sport World Championship 2015

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst...

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0 Headed to Dublin with Team USA
Kettlebell Sport Nov 22, 2015 0

Headed to Dublin with Team USA

The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at...

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About Me

Kristen Karhio

Ms KoR

KRISTEN KARHIO


Kristen is a former heptathlete turned kettlebell sport athlete, Certified Strength Coach (CSCS), entrepreneur and co-founder of KOR Strength in San Diego.

Recent Posts

  • 5 Recovery Exercises: Post-Competition
    Mar 29, 2016
    5 Recovery Exercises: Post-Competition
  • Ladies Long Cycle Too!
    Mar 3, 2016
    Ladies Long Cycle Too!
  • The Fountain of Youth
    Feb 17, 2016
    The Fountain of Youth

Categories

  • Exercises (2)
  • Good Life (1)
  • Kettlebell Sport (5)
  • Recovery (1)

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Popular posts

Double Kettlebell Sit Up
Feb 12, 2016
Double Kettlebell Sit Up
Z Press to Kneeling Windmill Sequence
Feb 12, 2016
Z Press to Kneeling Windmill Sequence
Ladies Long Cycle Too!
Mar 3, 2016
Ladies Long Cycle Too!
The Fountain of Youth
Feb 17, 2016
The Fountain of Youth
Headed to Dublin with Team USA
Nov 22, 2015
Headed to Dublin with Team USA
Coach Sets World Record [Makes History]
Feb 11, 2016
Coach Sets World Record [Makes History]
Kettlebell Sport World Championship 2015
Dec 13, 2015
Kettlebell Sport World Championship 2015
5 Recovery Exercises: Post-Competition
Mar 29, 2016
5 Recovery Exercises: Post-Competition

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