0 Recovery Mar 29, 2016 0 5 Recovery Exercises: Post-Competition How Do You Recover From Competition? After a long day of lifting kettlebells at the USAKL Bolt Half-Ironman Competition, I felt it was... Read More
0 Kettlebell Sport Mar 3, 2016 0 Ladies Long Cycle Too! Ladies Long Cycle Took The Spotlight February 28th, 2016 was an epic day for the ladies long cycle. Last year, the Orange Kettlebell Club made an... Read More
0 Good Life Feb 17, 2016 1 The Fountain of Youth How Many Push Ups Can You Do? This is my step-dad Tim. He turns 67 years old TODAY! As a veteran himself, he volunteered to do 22 push... Read More
0 Exercises Feb 12, 2016 0 Double Kettlebell Sit Up I like this double kettlebell sit up because it forces you to use your abdominal muscles without getting any momentum from your arms or legs.... Read More
0 Exercises Feb 12, 2016 0 Z Press to Kneeling Windmill Sequence One of my favorite strength exercises is the Z Press. Without the help from your legs, it forces you to really engage your abdominals. The... Read More
0 Kettlebell Sport Feb 11, 2016 0 Coach Sets World Record [Makes History] February 6, 2016: KOR’s very own kettlebell sport coach, Brittany van Schravendijk set a world record in long cycle! Weighing less than... Read More
0 Kettlebell Sport Dec 13, 2015 0 Kettlebell Sport World Championship 2015 My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst... Read More
0 Kettlebell Sport Nov 22, 2015 0 Headed to Dublin with Team USA The Road to Dublin has been long, but it is finally time! On Monday 11/23/15, Coach Brittany and I are headed to Dublin to represent Team USA at... Read More
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